Guide

Hinweis auf ärztliche Rücksprache
EMS after pregnancy: what to clarify beforehand
We often get asked this question, and it is usually poorly answered online: either with marketing promises or a blanket no. Neither is helpful. The short answer There is no... Read more...
Pflegesymbole für elastische Sportkleidung
How to properly care for EMS clothing
Elastic sportswear lasts a long time if you keep two or three things in mind, but loses its shape surprisingly quickly if you treat it like a cotton shirt. For... Read more...
Hinweiszeichen zu Gegenanzeigen
When EMS is not suitable
Most texts about EMS are about what it can do. This one is about when it is out of the question. This is the shorter, but more important text. Why... Read more...
Ablauf einer Anwendung in vier Schritten
Using EMS at home: Procedure, duration, frequency
The biggest advantage of EMS leggings is not the technology. It’s that there is no appointment standing in your way. To make sure that works in practice, here is the... Read more...
Schematische Darstellung eines Impulses zwischen zwei Elektroden
What EMS actually is, explained simply
EMS stands for electrical muscle stimulation. Behind this clunky term lies something surprisingly simple: a weak electrical impulse causes a muscle to contract without you consciously tensing it. How your... Read more...